Mental health is a term used by psychology to describe a person's overall psychological state. It refers to an individual's emotional, psychological, and social well-being, and it's connected to their ability to face and manage challenges, handle social interactions, be productive, experience enjoyment, and manage the stress of daily life.
Mental health involves a person's capacity to function effectively in their environment and maintain healthy and meaningful relationships with others. It also refers to a person's ability to regulate their emotions and thoughts effectively, and to make decisions and act consistently with their values and goals.
Psychology also acknowledges that mental health is an ongoing, continuous process of development, and that all individuals experience ups and downs in their mental health throughout their lives. Therefore, promoting mental health involves preventing mental illnesses and fostering resilience and the ability to recover during times of stress and adversity.
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